For adults, and only for fun
This blog describes the way casino games function, but gambling is exclusively for adults 18+. Think of it as a night out. Use funds you've already set aside, and don't anticipate making money. A house edge exists in every game, so you'll lose more than you win over time.
Signs it's becoming a problem
- Using more time or money than you intended
- Trying to win back losses by chasing them
- Using funds intended for bills, or borrowing money
- Keeping your gambling a secret from those close to you
- Feeling low or anxious during times you aren't gambling
Limits you can set
- Set a budget before you begin, and quit once it's finished.
- Set a time limit and use an alarm.
- Never gamble using borrowed money.
- Use any time-outs or deposit limits your account offers.
- Avoid gambling if you're upset, stressed or drunk.
Where to get help
National Gambling Helpline
GamCare manages the helpline. It provides free support, advice and information, 24 hours a day, every day of the year.
- England and Scotland: 0808 8020 133 (free)
- Wales: National Gambling and NHS Wales Helpline, 0808 2819 265 (free, 24/7)
GamCare also offers WhatsApp and live chat (both 24/7), a forum and moderated chatrooms. Visit www.gamcare.org.uk.
GAMSTOP
GAMSTOP offers a free self-exclusion service for online gambling. Registration is open to anyone who lives in the UK. It prevents access to gambling apps, websites and services run by businesses licensed in Great Britain.
To register at www.gamstop.co.uk:
- Provide your email address, mobile number, home address, date of birth, full name and title.
- Confirm your identity and your email.
- Select five years with auto-renewal, five years, one year, or six months.
The sign-up process takes a few minutes. It can take up to 24 hours for the block to become active, and you can't cancel it while the exclusion period lasts.
Reach GAMSTOP at [email protected] or on 0800 138 6518.
TalkBanStop
Three free tools are combined in this campaign: Gamban blocking software, GAMSTOP self-exclusion, and support from the National Gambling Helpline.